Practical Use of Five Element Qigong

This Autumn was our first in Oregon after moving here last March from California and I have to admit, the weather (or tianqi “Heavenly Qi) is causing me some truly annoying problems. No, it’s not the rain, we like rain. It’s not the cold; it’s great to be in a place that has four seasons. It’s not even the snow; bring it on. No, what’s been bothering me is the heat. Wait, what? Heat? In Oregon? In the Autumn? Let me explain.

As soon as we started using the heater in our apartment on a daily basis, I began to have problems. I developed a dry cough. Because there was no phlegm to expectorate, the cough was non-productive. It came in series of racking, convulsive explosions that made my stomach muscles contract painfully. After an attack, I was often dizzy and developed an immediate headache that lasted for fifteen minutes or more.  The coughing fits would start whenever I changed positions, such as when I bent over to tie my shoes. (There has been a positive side to things; all the violent contractions of my abdominal muscles are really strengthening my core!). My sleep was affected as well. I couldn’t sleep on my back and every time I changed position, I experienced another coughing fit. I eventually had to try and sleep sitting up in bed. You can imagine how uncomfortable and non-restful this was. I was only able to sleep for a couple hours a night Needless to say, this got old fast.

I did my due diligence by checking with my doctor to make sure it was not something serious like strep. She could find nothing wrong with my lungs and her only advice was “patience”.Western medical cough suppressants and expectorants proved to be useless. I had the heater checked but there was no filter so the likelihood of mold or something similar was minimal. I bought a humidifier to help moisten the air; in fact, I bought three, two cool and one hot. They had almost no effect.

Chinese medicine, of course, provided a better answer. My self diagnosis was lung dryness over a root cause of Lung Qi deficiency. Lung Dryness, evidenced by the lack of phlegm, was pretty obvious. In Chinese medicine it is said that “the lungs fear dryness” and the electric heating unit caused the apartment to be very dry. I had also noticed that the minute I left the house and stepped  into a moist environment, the symptoms rapidly diminished.  Lung Qi deficiency is very similar to dryness and is often the root cause since one of the functions of Qi is to moisten. The big giveaway here was pressure. Deficient conditions like pressure. For example, if you have a deficient condition in your stomach and you press on it, it feels better. So, while sleeping on my back would cause coughing fits, if I slept on my stomach it didn’t. I also found that filling my lungs with air before changing position would often prevent the onset of a coughing jag. Finally, I found that, once the coughing began, pressing on my chest with my palms would cause it too stop.

So now that I had figured out what was going on, how to treat it? I used a Chinese cough syrup for immediate relief. It is available in most Asian grocery stores under the name “Nin Jiom Pei Pa Koa (Madarin pinyin: Pipa Gao) and is a good thing to have on hand at home. Acupuncture is very effective but is a little difficult to do on yourself. Chinese herbal formulas, whether in raw herb or “tea pill” form also work extremely well. I ordered both Bu Fei Tang and Ling Zhi Lung Tonic tea pills since their indications were quite similar. Still, I had to do something while waiting for the formulas to arrive.  The obvious answer was Qigong. This is where Five Element Qigong came into effect.

Of course, a Medical Qigong treatment by a qualified practitioner would be the most effective remedy. However, if there is no practitioner available (and we are very rare) there are things you can do with the Five Element Qigong knowledge that you already have. The very first movement of the Five Element exercise is for the Lung/Metal Element. This Daoyin movement is regulatory in action and can be very effective in moving the Qi in the lungs to help moisten them and alleviate dryness. The Lung/Metal Tu Na meditation can help tonify the Lung Qi and eliminate the deficiency.

While on a day trip to the Oregon Coast, I took a few minutes to practice on the beach where the air was fresh and the Qi was strong. Facing West, the direction associated with the Metal element, I placed my tongue in the Metal position and spent about twenty minutes doing both the Tu Na and Daoyin exercises. The fresh salt air and the powerful Qi of the ocean made me feel great and the symptoms were greatly reduced for the next two days. Back home, daily practice, either indoors or out, began to make a huge difference.

So what is the best way to use Five Element Qigong in the prevention and treatment of disease. First of all, of course, is to practice the entire exercise year round. This benefits each of the major Yin organs, regulating their flow of Qi to avoid any deficiencies or excesses. Doing the movements in sequence has the added benefit of encouraging each organ system to support the following one in the cycle, which the Chinese call “Mother supporting the son”.  For special needs, of course, you can practice a single movement for a period of time to the exclusion of the others. For example, someone who had just undergone a heart procedure might want to concentrate on the Heart/Fire element exercise and skip the others while they are recovering.

You can use this knowledge to your advantage to prepare for each season. For example, Autumn is the season associated with the Lung/Metal element and has the quality of dryness. This means the lungs are especially vulnerable to dryness during the fall. During Autumn as the days start to get darker and colder, practice the Five Element movement associated with that season; in this case the Lung/Metal movement.  Forget about the other movements for a week or two and just concentrate on Lung/Metal. If you know the Tu Na tonifying meditation, this is a good time to practice it as well. Concentrating on the element associated with the season will help prepare your energetic body for the changes in the “Heavenly Qi” that occur during each season. By regulating and tonifying your lung Qi you will be better prepared to deal with the dryness associated with Autumn. This is just one example how an in-depth knowledge of Five Element theory can affect your life in a positive manner and allow you to tailor your practice to your individual and immediate needs.

Remember, in Chinese medicine coughs can have a variety of causes so you need to be properly diagnosed by a professional before using an over the counter herbal formula. However, practicing Five Element Daoyin exercises can be used for all types of cough. Just remember not to do the Tu Na tonifying meditations for any externally contracted diseases in order to avoid “trapping the robber in the house”.

I still have the cough though it is getting better.  Thanks to Five Element Qigong, I have the tools to cure the condition and so do you. It is now just up to us to make use of them.

Good-bye Pema

At 10 PM Tuesday June 7, 2016 we said a final goodbye to our beloved Lhasa Apso companion, Pema. During the day, she seemed tired, which we attributed to the unseasonably warm weather. Around 4 PM she sort of collapsed. Her pulse and respiration were extremely rapid and she quickly became unresponsive. We rushed her to the local veterinary hospital where they worked hard to stabilize her. Ultrasound showed that she was bleeding internally from a large mass on her liver. A couple of hours later, we got the bad news; detailed ultrasound showed that her abdomen was riddled with cancer. She was in a lot of pain and the doctor put her prognosis at mere hours. This was a shock because she had been perfectly normal just hours before- eating, pooping and walking normally. She never exhibited any behavior that would make us think something was wrong. In the end we had no choice but to let her go. Margaret was a rock and stayed with her to the end while I sobbed like a baby in the lobby. Needless to say, we are devastated. It all happened so fast. She was only eleven years old.

We knew she was special when we found her at the humane society and we felt blessed that she allowed us to spend the last six years with her. We treasured every minute. She was the best dog ever and the light in our lives when things got dark. The last few months have been extremely difficult and losing her is almost more than we can bear. We did our best to try and bring her as much happiness as she brought to us. Our only consolation is the the knowledge that, somewhere, there is a new star in the heavens tonight.

Thank you, Pema. We love you and will miss you always.

Cleaning and Protecting Your Practice Area

While it is generally preferred to practice Qigong outdoors, it is not always practical. We all know that practicing during stormy weather is contraindicated, but it is also a good idea to avoid practicing outside during extreme weather; i.e.  when it is too hot, too cold, too sunny (standing in the direct sun with no shade available) or too rainy. Sometimes, particularly in urban areas, there may be no natural area nearby. And let’s face it, even practicing in a public park can be a little uncomfortable. While someone standing perfectly still outdoors for up to an hour may not seem strange in China, here in the US it can raise a few eyebrows. Sometimes it is just more convenient and practical to practice indoors, in your own home. So, how do you create a practice area and keep it clean and safe?

If possible, it’s best to establish a dedicated Qigong practice area in your house. It doesn’t have to be large; a corner will do as long as you have room to sit, stand or move, depending on the type of Qigong you are practicing.  It’s important to have a quiet space so try to find a place where you won’t be disturbed,(if that’s not possible, you may have to practice at a time when everything is quiet). Speaking of being disturbed, if you use an alarm of some sort to signal the end of your practice session, make sure it has a quiet and pleasant-sounding tone. Being jarred out of meditation by a loud noise can destroy the peaceful feeling you just worked so hard to achieve and, if it happens often enough, could cause a Qi deviation. Needless to say, make sure you turn off all electronic communication devices while practicing.

If you have room, it’s nice to have an “altar”in your area. It doesn’t have to be an actual piece of furniture- a small space on the floor or a small shelf on the wall will do. In your altar space you can place meditation objects. These can be, but are not limited to, a statue of a deity you hold sacred, a picture of a respected person or loved one, flowers, plants, or even rocks or crystals. A Qigong altar is not about worship. An altar helps focus your intention and can help energize and purify the space.

After you’ve established your practice area, you need to maintain it. You want to make sure that the physical space is clean and orderly. Your practice space is a reflection of your Shen or spirit/mind so it is important to keep it tidy. Vacuum or sweep the floor and dust your altar regularly. If Qi is not able to circulate freely, it can become turbid. Turbid Qi can quickly become stagnant and accumulate just like dust. Turbid Qi tends to accumulate in corners so it important to keep those areas free of dust and cobwebs. This is the premise of Fengshui; making sure that beneficial Qi flows freely and that evil or turbid Qi does not accumulate. Following the basic rules of good Fengshui will help you to create a positive practice environment.

Light and airflow can keep Qi from stagnating. Opening the shades and allowing bright Yang sunlight into your space can keep Yin Qi from accumulating. Opening the windows to allow a warm breeze to flow can keep Qi fresh and circulating. Of course, if you live in an cold Northern climate, this may not be possible most of the time. In that case, you may want to concentrate on energetically cleaning your practice area.

Practicing Qigong in your space is the best way to fill it with positive Qi and good intentions. I’m reminded of a story told to me by an acupuncturist colleague of mine who was working as a volunteer in Nepal. She and her roommate would practice Qigong in their tiny room every morning. After about a week or so, the landlady approached her. “What have you two been doing in here? The rooms seems so much more bright and cheerful”. The results of their practice was so strong that even a casual observer was able to notice the change in the environment. Practicing Qigong, or receiving Medical Qigong treatments from a practitioner, can markedly refresh and energize your living space.

Incense can be burned regularly to maintain a peaceful and pleasant atmosphere in your space. I prefer pure sandalwood over the strong perfume types but that’s just me. Tibetan incense is less sweet smelling and is made with a variety of herbs to promote meditation, relaxation and to cleanse the environment. Sage has been used by many cultures to ritually cleanse areas as well.  In the end, it’s really just a matter of taste.  Any scent that makes you feel peaceful and calm is probably suitable.

A bell can also be used to clean the Qi in an area. The vibrations emitted by ringing the bell can help break up clusters of stagnant Qi much like how a jeweler uses an ultrasound bath to clean dirty jewelry. A small hand bell or Tibetan tingsha cymbals will work well. Start in the middle of the room and ring the bell at least three times, letting the sound die out naturally each time.  Pay attention to the corners and ring the bell at least three times in each corner of the room. Finish in the center of the room, ringing the bell until you feel that the vibrations have sufficiently cleansed the space. Tibetan “singing” bowls also work well for most rooms, though you may want to use a hand bell in the corners. I’d recommend striking the bowl rather than running the striker around the edges as striking creates a stronger vibration.

Speaking of sound vibration, the human voice can also be used to break up stasis just like a bell. The Six Healing Sounds are effective in breaking up stasis both inside the body as well as the surrounding area. Sacred chanting is also very effective. A modern day shortcut is to broadcast recorded chants through speakers via a CD or from your phone or computer. Sometimes I’ll play a recording of Tibetan monks chanting directly from the internet (thanks, YouTube). You can leave it running for several hours, and, if there are no neighbors near by, you can crank it up to really break up that stagnant Qi.

Mirrors are another useful Fengshui tool that can be used to keep Qi circulating in your practice space. Ordinary mirrors of any size and shape will work, but of course not black mirrors which are normally used for scrying. Traditional Chinese bagua mirrors usually have a mirror in the center with the eight trigrams forming a circle around it and are considered powerful talismans. These are usually quite colorful and can brighten up your practice area. Place mirrors in corners to keep Qi from stagnating. It’s also useful to have a mirror on the wall facing the opening to the room. This helps keep turbid Qi from entering. It’s also said that malevolent beings hate seeing their reflections, which couldn’t hurt either. Consult a Fengshui guide for more info on using mirrors.

If you are practicing regulatory Daoyin exercises like the Five Elements, this should be all you need. However, if you are practicing the  meditative Tu Na,  Shen Gong, or internal alchemy types of Qigong, please be cautious. These practices aim to refine or transmute Qi.  As your Qi becomes more purified, it can often attract negative or turbid Qi, or even malevolent energetic beings. Of course, you should not attempt these more advanced practices without the guidance of a teacher who will show you how to protect yourself with exercises like Ren Wu Zang. Overall, practicing Qigong is very safe and if you follow the above suggestions, it is doubtful that you will ever have any problems. However, if you start to notice that you are uncomfortable or  have feelings of dread or fear while in your practice space, or are having nightmares, you should immediately take steps to purify you space. If the above are not sufficient, contact your teacher, a Qigong practitioner, or Fengshui master for help.

Having a clean and peaceful Qigong practice space is like having an oasis of light and tranquillity in your home. Practice often and keep your space clean and tidy and it benefit you, your living space, and all those who enter it.

Teacher Gong and the Three Magic Circles

Back in 1988 I began studying Fomen Jiu Gong Zhang (Buddhist Nine Palace Palm) Qigong in Zhengzhou city in China, where I was living. The classes were held at a local hospital. All the students except me were patients there and the class was their therapy. The students practiced eight hours a day. Most of that time was spent doing the exercises but there were also academic classes held for a couple of hours in the afternoon. I wasn't able to attend all the classes and practice sessions because I had a job teaching English at a local technical institute. I also didn’t really have the Chinese vocabulary for Qigong theory and Chinese philosophy back then so I chose to skip most of the lectures. Besides, Teacher Gong and the others all had pretty heavy local accents and it was a challenge for me to understand them clearly. Whenever I was free however, I would attend the morning and evening practice sessions.

The practice sessions were an hour long and we would  generally practice one movement for the entire time. It was pretty tough. The system was a mix of Buddhist and Daoist Qigong and combined active (Daoyin) and static (Tu Na) postures. It required a lot of concentration and could really wear you out until you got used to it. It was not all dull practice, however. Occasionally, Teacher Gong planned something special. On one such evening, after the practice session, we were asked to gather in one of the rooms off of the courtyard. Teacher Gong introduced us to an older women. He asked us to perform the first posture which consisted of standing with feet together and hands in prayer position while mentally reciting a mantra. As we held this position the woman began to sing/chant some kind of song which sounded improvised to me. The vibrations she produced had quite an interesting effect on us. The power of the rhythm and the vibrations the music produced were quite strong. It was very relaxing and put me in a kind of other worldly state. I didn’t catch the explanation of the purpose of the exercise, but over all it was a very enjoyable experience.

After that, Teacher Gong’s son drew three circles on the floor with some chalk. In each, he drew the Chinese characters for “fire”, “water”, and “wind”, respectively. He then picked up a peach wood sword and traced the character in each circle in the air with it. Peach wood swords are believed to amplify Qi and are often used by Daoist monks in their magic rituals, especially exorcisms.

Teacher Gong’s son told us to step into the circles one at a time. He said that when we stepped into a circle, we would  feel the effects of the element whose character was written there. I watches as several students stepped in and out of the circles. When finished they huddled together excitingly comparing experiences. Finally it was my turn. I stepped into the “fire” circle. I expected to be overcome with a blazing heat but to be honest, I didn’t feel much of anything. It was a cold November evening and I was dressed pretty warmly so perhaps I just wasn’t aware of a change in temperature, if any.

Although I didn’t feel much in the fire circle, the water circle was a very different experience. As soon as I stepped inside, I felt a kind of rippling current wash over me. It wasn’t exactly like floating in water but it did feel like waves were gently flowing over me. It was very pleasant and relaxing. To my surprise, I found I was actually quite reluctant to leave the circle.

The gentle waves of the water circle did not prepare me for the intensity I was to experience in the wind circle. While waiting my turn, I had seen people in the wind circle being literally blown out of the center of the circle. Stepping in myself, I immediately felt a intense pressure from one direction. It was so strong that it felt like it was pushing me to one side. It was actually a little scary so I was happy to get out of that circle. I found myself wanting to spend more time in the water circle but class was almost over and it was time to leave. It was quite a memorable experience that helped me see that Qi is an objective phenomenon and not just a subjective one. I haven’t tried to recreate this experience myself, but maybe I will one day.

I think this is a good example of how spaces can react to Qi. Qi can leave residue that can be absorbed in the floor, walls, and ceiling of a given room. The residue can be good or bad. This can explain why we feel good in sacred spaces which are continually filled with positive energy, and bad in places where bad things have happened. That is why it is so beneficial to practice Qigong in your home as you can fill the space with positive energy that over time will make the room resonate with light and peace. It also a reminder that it is important to regularly clean your practice space of turbid Qi, which we will discuss in a future article.

Involuntary Movements

I mentioned few posts back about involuntary movements being sometimes experienced during Qigong practice. Some people may occasionally  experience a quivering or jerking sensation while practicing. People receiving acupuncture treatment sometime notice this phenomena as well. These movements are usually quite harmless and disappear as soon as the practice ends. If the involuntary movement does not stop with the cessation of practice however, or if you continue to experience involuntary movements when not practicing, this could be a sign of a Qi deviation. In such cases, you should contact a Qigong instructor or acupuncturist at once.

My first experience with involuntary movements came when I was studying Fomen Jiu Gong Zhang in China in the late ‘80's. The very first posture is a static one. You simply stand still with your hands pressed together in prayer position while mentally reciting a mantra. One day soon after I began studying, a group of about 20 others and I were practicing this posture in the courtyard of the hospital. Since it was the only posture we knew so far, we were supposed to hold it for the entire hour of practice.

After about ten minutes or so, I thought I heard someone nearby clapping. I thought maybe someone had seen me, a foreigner, practicing Qigong with the group and was trying to get my attention. This was not as unusual as it may sound. Foreigners were still pretty rare in China at that time and anything I did in public was sure to command a lot of attention. I decided to ignore it, hoping the person would get bored and move on. However, even after a couple of minutes, the clapping did not stop. If anything, it got louder and faster. It didn’t sound like normal applause either, it was more staccato, like a jackhammer.

This seemed really odd to me so I opened my eyes to see what was going on. Contrary to what I had imagined, there was no zealous spectator on the sidelines cheering us on. Instead, the clapping sound was being made by one of the other students. She was standing with her hands in prayer position banging them together rapidly with her eyes still closed. “This is weird,” I thought,
“Why in the world is she doing that?”.

Just then I saw some movement out of the corner of my eye. Several of the other students were moving also. One was swaying back and forth, while another was making big circles at the waist with her torso. One man was actually taking short steps this way and that while others were moving their arms in jerky motions. Though I would later learn that these types of involuntary movements were not unusual, at the time I thought it was very odd.

During the next practice session, I ignored the clapping and shuffling and really concentrated on my practice. After a while, I began to feel as if I was being pulled backwards. I tried to ignore it but it wouldn’t go away. I began to get a little concerned so I opened my eyes. The sensation went away immediately. I looked behind me. Unlike the poor student I mentioned in a previous entry, there was no one behind me playing a practical joke. There was nothing there that would explain the sensation. I closed my eyes and went back to reciting the mantra. The sensation of being pulled soon returned; stronger this time. Rather than trying to fight it, I decided to relax and accept it. Eventually, the  pulling sensation became so strong that I felt I was going to fall. I was forced to take a step backward in order to keep my balance.

After I stabilized myself, I felt as if there was a string attached to my sternum that was pulling me forward. I resisted for a bit until the sensation grew too strong. I gave in and let it pull me forward, once again taking a step to catch my balance. As soon as I stopped my forward momentum, I could feel myself being pulled backwards again only to be pulled forward yet again as soon as I was still. Soon I was taking several steps forward, catching my balance and then being pulled several steps backward. I had to open my eyes slightly to make sure that I didn’t run into anyone.

The sensation of being pulled by unseen forces was not unpleasant and I was not afraid at all. It was actually kind of fun. I felt that I was in complete control if I chose to be. If I consciously resisted the sensation or opened my eyes, it stopped. Later, I asked Teacher Gong about this and he explained that involuntary movements were not unusual or harmful. It was the vigorous movement of Qi that caused the spontaneous motions. It was actually a positive sign that one’s practice was working, though it did tend to tire one out. Sometime later, I found myself moving in circles during practice. One of the teachers was quite impressed and said that I was moving in a Baqua (Eight Diagram) pattern and that this was a good thing.

Even though involuntary movement is not scary, I’ll admit that it does keep me from practicing that posture as much as I should. It’s just not the kind of thing I’m looking for when I practice Qigong and I find it kind of bothersome. That’s not really a good excuse to keep from practicing, however.  Most involuntary movements resolve themselves over time as the various channels open. The best thing is just to continue to practice and ignore it until it goes away (remembering the cautions at the beginning of this article, of course). In the end, voluntary moments are simply benign manifestations of Qi and something you just need to work through.

Qi Bubbles

After I had completed all the course and clinic work for my Medical Qigong Practitioner’s certificate, I would sometimes help my teacher, Professor Francesca Ferrari with classes. One weekend I was assisting with a beginner’s class that was being taught at the Five Branches campus in Santa Cruz. The class was held in a large room that was usually divided into two classrooms and had a very high ceiling.

Part of the class was devoted to experiencing Qi; learning what it felt like and developing sensitivity to it. I remember when I went through the class, I was sure that I would not be able to feel anything. But I did, and once you experience it and learn what Qi feels like, it is very easy to recognize it.

The day went very smoothly with the students doing various exercises involving the emitting and sensing of Qi. During one of the exercises, I noticed one of the students taking pictures. At the end of the day, as the students began to clear out, I asked if I could see the pictures. To my surprise, I saw what looked like milky white bubbles of various sizes floating about the room. They were in every picture.  Nobody had been blowing soap bubbles during class so I thought perhaps the bubbles were caused by a dirty lens or flair of light. When I looked closer I noticed that the bubbles appeared in different places in each picture, even though the photographer hadn’t moved and the lighting hadn’t changed. I also noticed that there were fewer bubbles when the students were standing around listening to instruction and more when they were actively practicing.

I was very intrigued. Everyone had already left so it was too late to take anymore pictures, but I asked the student to try to stand where she had been standing before and take a picture of the empty room. I was not surprised when this photo showed only an empty room, no bubbles in sight. Same photographer, same lighting; no bubbles. Something had been happening when the students were practicing and I honestly believe we were able to photograph bubbles of Qi that day.

The clincher came some months later. Francesca had taught a Medical Qigong class in England and had taken a picture with the group at the end of the day. There, in a picture taken by a different person, with a different camera, thousands of miles away and months apart, was a very prominent Qi bubble!

Did we photograph Qi that day? I don’t know. I’d like to think so. I haven’t attempted any further  photographic experiments however because ultimately, it doesn’t matter. Qi exists whether you can photograph it or not. Still, it’s kind of fun to have some “proof” that Qi is all around us. I’ve included some photos with this entry so that you can make up your own mind.

Qi bubbles photographed during Qigong class:

The same classroom photographed by the same camera a few minutes after the end of Qigong class:

Professor Francesca Ferrari (center in gold) with Qigong seminar participants months later, photographed in the United Kingdom:

Naughty Boys

I began studying Qigong in 1988 while living in Zhengzhou city in Henan province, China. I had come across a flier advertising a course to be taught at the local hospital. The system was called Fomen Jiu Gong Zhang or “Buddhist Nine Palace Palm” and been handed down in the Gong family for many generations. The class was prescribed as medical therapy and all the other students were patients at the hospital. The classes lasted all day. There were practice sessions in the morning and evening and academic sessions in the afternoon. I attended class as whenever I was not teaching English classes at my college. Over the course of a couple of months, I experienced a number of unusual things while studying.

Our instructor, Teacher Gong, always brought his adult sons along to help with the class. One day, early on in my training, about 20 of us were practicing in the courtyard, with Teacher Gong and his sons supervising. We were doing a static posture and  had been holding it for quite a long time. I was new to Qigong and my concentration was not what it should have been. Like most beginners, I was getting bored so I opened my eyes just a bit to see what was going on. The rest of the class were standing stock still, exhibiting all the concentration that I lacked. Out of the corner of my eye, I could see one of Teacher Gong’s sons moving through the crowd, heading in my direction. I quickly shut my eyes, hoping he wouldn’t be able to see that I had been goofing off. I waited for him to arrive. After some time, I opened my eyes slightly and noticed he was standing about 5 to 10 feet behind a nearby student. Curious, I let go of all pretense of practicing and began watching him closely.

As I watched, he extended his arms towards the back of the student. Slowly he pulled his arms back, as if he was a mime pulling taffy or a long rope. As he pulled, the student began to sway backward, almost losing his balance. A couple more pulls and the student did lose his balance and had to step back to catch himself before he fell. He righted himself but was soon pulled off balance again. Each time he would set himself only to be pulled backwards by Teacher Gong’s son. Soon he was taking several steps backwards in order to keep from falling over. All this time he had his eyes tightly shut and had no idea that Teacher Gong’s son was behind him.

Tiring of this, Teacher Gong’s son decided to try something different. After giving the student a few minutes to recover his equilibrium, he started making pushing motions. Sure enough, the student began to lean  forward as if something was pushing him from the back. As the teacher’s son continued to mime pushing, the student leaned farther and farther forward until he was forced to take a step to catch his balance. Just as before, each “push” was stronger until the student was forced to run several steps to keep from falling down.

Why didn’t the student just open his eyes and find out what was going on? Involuntary movements are common when practicing Qigong so it is not unusual to find yourself moving in odd ways for no apparent reason. The student probably thought that the movements were a  natural byproduct of his practice. He had no reason to suspect that someone was actually “messing” with him.

After a while, Teacher Gong’s other son noticed what was happening and decided to join in on the fun. He stood in front of the same student and began to make the same pushing motions. Now, as soon as the student recovered from being pushed forward, he found himself being pushed backwards. There were mischievous smiles on the faces of Teacher Gong’s sons as they gently pushed the poor, unsuspecting student forward and back.

Perhaps sensing that this was not practice as usual after all, the student finally opened his eyes. Laughing, the boys explained what they had been doing. The student looked puzzled at first, but then, realizing he had just experienced a true manifestation of Qi, he joined in the laughter. The whole class then gathered round as the two explained what had happened. Several students immediately volunteered to be pushed and pulled around. It was all good natured fun but Teacher Gong finally had to intervene in order  to get everybody back on track. That was my first experience with the power of Qi but there were soon to be others.

Published June 11,  2015